The right podcast can bring expert-backed tips to your ears. Remember that listening to a podcast doesn’t replace seeing a licensed clinician.

Whether you’re looking for tips to boost your holistic happiness or need support fighting against mental health stigma, there’s a podcast out there. Keep reading the article below to learn more about Mental Health Podcasts.

Laughter is the best medicine, so this podcast, featuring frank and moving conversations with comedians who have dealt with depression, should resonate with anyone. Public radio host John Moe aims to break the stigma against this isolating disease and show that it’s okay to be vulnerable. While the series is on a pseudo-hiatus, fans can follow Moe’s new podcast, Depresh Mode, for even more funny yet insightful episodes.

Psychologist and author Lori Gottlieb and Ted Talk presenter Guy Winch are two respected therapists who bring listeners into their therapy sessions (with their permission). In each episode, they share patients’ real-life situations and offer recommendations. They even check back in with patients months later to see how they’re doing.

While a great way to learn, these mental health podcasts shouldn’t replace formal treatment with a licensed counselor. If you’re experiencing emotional difficulties or thinking about suicide, seek professional help right away. For everyone else, podcasts can provide a healthy alternative to self-care and give us a chance to normalize what we’re going through so that others will feel comfortable seeking help as well.

Therapy for Black Girls

Black women face unique challenges, from workplace discrimination and intergenerational trauma to fertility and body image struggles. A lack of Black therapists and cultural stigmas deter many from seeking psychiatric help. In this no-holds-barred podcast, psychologist and cultural darling Joy Harden Bradford brings in experts to discuss these issues while imparting small steps for better wellbeing.

Guests like author Glennon Doyle and soccer star Abby Wambach reflect on their clinical depression experiences with the same raw honesty they use in their work. But they also offer a sense of validation, making this one of the most powerful mental health podcasts around.

Seen is a podcast that takes the often-esoteric conversations about wellness and mental illness and makes them accessible to people of color. Co-hosts Nic Wayara and Lala Matthen, two Black queer women from Vancouver, discuss topics like confidence, intimacy, homelessness and more. They believe that true mental wellness is a journey that encompasses identity and culture.

Brene Brown’s Dare to Lead

The best mental health podcasts feature open, candid discussions between hosts and guests. Listeners can learn more about specific mental health challenges, including anxiety and depression, or find inspiration from people who are working through their own struggles. Many of these podcasts also aim to reduce the stigma surrounding mental illness and encourage listeners to seek help if they are struggling.

For example, the Psych Central podcast features interviews with a variety of experts on various mental health topics, from historical events and their lasting impact to current collective happenings like burn out and cancel culture. Similarly, author Gretchen Rubin covers all things active happiness in her laid-back podcast, with episodes focused on a range of topics from daily tips to shifts in perspective.

Closer to Fine is another uplifting podcast about mental health, featuring two best friends who discuss difficult subjects that most would be too afraid to talk about at the dinner table. The duo’s irreverent, self-deprecating humor makes the conversations about everything from church hurt to diet culture feel like a conversation you could have with your own best friend. For a more scientific approach to mental wellness, neuroscientist Mayim Bialik’s podcast, Breakdown, features valuable insights based on research and her own personal experience.

Therapy with Marc Maron

If you’re looking for a lighthearted, relatable approach to mental health issues, check out Therapy with Marc Maron. The show hosts a variety of celebrities, authors, and other experts on a variety of topics related to depression, anxiety, addictions, and more. Episodes are often funny, yet still manage to convey practical advice about coping with these challenges.

While this podcast isn’t a substitute for seeking treatment, it can serve as an invaluable resource for anyone who struggles with depression or anxiety. The show’s guests share their own experiences with the disorders, as well as offer advice on how to deal with them.

This podcast offers a deep dive into the effects of trauma, with guest psychologists and other experts sharing their expertise on topics such as PTSD, grief, and complex trauma. Episodes also explore healing strategies for individuals and society.

Therapy for Therapists

Many therapists use podcasts to keep up with the latest research in their field and to learn new tools and techniques. They also find these podcasts to be a useful tool to help their clients.

PsychCrunch is one such podcast, and it’s designed to educate therapists on advanced psychological theories, methods, and strategies. For instance, the show explains how to apply cognitive-behavioral therapy for treating anxiety disorders. It also provides a range of practical advice for therapists, such as how to build a private practice and how to treat their depressed patients.

Some mental health podcasts are designed to normalize the conversation around certain issues, such as mental illness and body image problems. Others are bold enough to tackle taboo topics, such as racial identity and mental wellness in marginalized communities.

This podcast is a little different, in that it brings listeners into real-life therapy sessions—with client permission, of course. The hosts are therapists who have also been patients, and they bring their own unique perspective to the mix. The topics are often controversial and thought-provoking, but the conversations are always honest. Some episodes explore what it’s like to get fired by a patient or why men don’t stay in therapy.

The Mental Illness Happy Hour

Podcasts come in all shapes and sizes, from funny shows like The Hilarious World of Depression to poignant programs, such as Therapy for Black Girls. Regardless of what you’re looking for, the right mental health podcast can provide comfort and help you cope with anxiety and depression or better understand the struggles that your loved ones may face.

This podcast offers a refreshing, holistic approach to mental health topics. Guests talk about a wide range of issues, from self-care to how sleep and mental health are related to pandemic anxiety. In addition, the podcast also covers a variety of social and political issues such as racism and gender inequality.

After sixteen years as a regular on TBS’ Dinner and a Movie, comedian Paul Gilmartin launched this podcast to more openly discuss his own battles with depression. Despite its dark humor, the show is never mean-spirited or exploitative. Instead, it aims to break down stigma and encourage people to seek treatment.

Depresh Mode

John Moe, host of the MPR-sponsored podcast The Hilarious World of Depression, has long been open about his own mental health struggles. In fact, he’s had a recurring character on his show called Maura, his co-worker and friend who died from depression.

After he was laid off from public radio last year, he pondered leaving media entirely. But then he began hearing from listeners who were desperate to hear more of his honest and relatable conversations about mental health.

So Moe decided to start a new show, launching this week. The new show, Depresh Mode (a pun on the band Depeche Mode), expands the subject matter from his previous podcast, and he’s contracted to produce 48 episodes each year.

He’ll continue to interview high-profile comedians, actors, authors and other personalities about their experiences with depression, anxiety and other common mental disorders, but he’ll also blend in insights from experts. He says the combination is a better fit for how people talk about their mental health struggles, and he hopes to bring a bit of levity to the genre.

In most States, if you suspect your child has a developmental delay or disability, you can ask for an evaluation. This is free of charge.

During the evaluation, a multidisciplinary team will determine your child’s eligibility. Then, they will create a written plan for services, called an Individualized Family Service Plan (IFSP) for infants and toddlers or an IEP for preschool and school-aged children. Read on Early Intervention Montgomery County PA for more information.

Play therapy is a natural way for children to express themselves. When a therapist uses this method to get to know a child, they learn more about the child’s experiences and emotions. They can then use this information to develop an effective treatment plan. This can be done using a variety of methods, such as dramatic role-playing and sand-tray therapy. Adults can also benefit from these techniques.

To become a certified play therapist, an individual must earn a master’s or doctorate degree in the mental health field and complete general and specialized clinical training. This type of intervention can be a helpful tool for children who struggle with behavioral problems and emotional issues.

As more research highlights the benefits of early intervention, it’s important to support families by providing them with access to these services. By increasing funding and promoting these programs, we can reduce barriers to services and ensure the highest quality of care.

Another way to promote early intervention is by educating parents and dispelling myths. This helps to increase the number of children who receive these services, as well as reduce the need for more intensive interventions later on.

Generally, these types of programs will be offered by state and local agencies. These organizations will also work closely with the local school system to help children transition to regular school.

The goal of these programs is to provide an opportunity for every child to reach his or her potential. This can be achieved by working with the family to identify goals and objectives. These will be recorded in an individualized family service plan, or IFSP.

Throughout the early intervention process, a child’s IFSP will be updated to reflect changes in his or her progress. This will be reviewed by a team of professionals, including the parents and the child’s primary caregiver. This is an opportunity to discuss any concerns or questions that may arise, as well as to review the child’s progress. This will ensure that all the necessary information is available to all members of the team. This is critical in ensuring that the child’s needs are met.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most well-studied types of psychotherapy. It’s used to treat a wide variety of mental health conditions, including depression and anxiety disorders. It’s often combined with other treatments, such as medication, to help people overcome their conditions.

CBT teaches you to identify negative thoughts and behaviors and replace them with healthier ones. During your first session, your therapist will take the time to get a clear picture of your current situation. They will then use that information to develop an early intervention strategy. Your therapist may suggest a number of different activities and practices you can do at home to support your progress. This could include journaling about your thoughts and feelings or engaging in mindfulness meditation.

Many programs recognize that parents play a critical role in their child’s early intervention. As a result, they make parental involvement a central part of their strategies. Some even offer support groups for parents and provide education and resources. Involvement of family members is also important because it helps to ensure consistency and practice, which can improve generalization of skills into different settings.

Some researchers have found that early intervention can be especially helpful for children with autism. This is because it can prevent children from reaching a developmental plateau at a later age. In addition, it can increase the chances of successful communication and social interactions.

In general, the goal of early intervention is to promote healthy development in infants and toddlers. In the US, this is accomplished through programs that are governed by the Individuals with Disabilities Education Act (IDEA). In order to qualify for these services, your child must be assessed. Afterwards, the assessment results will be recorded in a document called an Individualized Family Service Plan (IFSP).

While every child’s program and goals will be unique to their specific needs, most early intervention programs follow the same basic procedures. Once your child is assessed, a caseworker will be assigned to them and create a plan to meet those needs. The plan will be written in consultation with you, your child’s therapist, and other involved parties.

Bibliotherapy

A form of psychotherapy that uses literature to address certain mental health concerns, bibliotherapy is a useful tool for individuals who cannot afford or do not want therapy sessions. It is also helpful for those who have a mental health issue such as anxiety, mild depression, or eating disorders and who do not require more intensive treatment. Bibliotherapy can be done independently or in conjunction with more traditional forms of therapy.

Reading and discussion of books are the main parts of this treatment technique. Often, a counselor will recommend a book based on the patient’s current problems or stresses. Bibliotherapy can be very unstructured, or it can be used as an adjunct to regular psychotherapy sessions by having patients read and discuss their responses to the book on a regular basis.

Bibliotherapy can help patients gain perspective and realize that they are not alone in their struggle. When patients identify with a fictional character who has similar issues, they are able to see that it is possible to overcome those issues. They may also gain hope and strength from seeing that good ultimately conquers evil in the book, which can give them new confidence to face their own challenges.

Other forms of bibliotherapy include a therapist suggesting self-help workbooks that offer techniques and exercises that the patient can practice outside of their therapy sessions. This can be very effective for addressing a number of different issues such as anger management, anxiety, or stress reduction.

The use of bibliotherapy is particularly beneficial for adolescents. This population can be at risk of not getting the treatment they need and is sometimes overlooked or ignored by other professionals. This includes adolescent patients with chronic physical and emotional conditions, abused or troubled adolescents, Aboriginal adolescents, and early school leavers.

Bibliotherapy is also a great tool for teachers and parents to use with young children and adolescents. This type of bibliotherapy can involve the reading of stories and graphic novels to teach life skills such as handling emotions, dealing with rejection or bullying, and coping with teasing and other problems that arise during adolescence. Often, this type of bibliotherapy will include a discussion after each reading to help the student understand and apply the lessons learned from the book.

Family Therapy

Family therapy is a powerful tool for addressing a wide range of mental health issues, whether those issues stem from specific life events or general psychological distress. It can be used as a stand-alone treatment or in combination with other therapies. It can address a variety of issues, from communication breakdowns and emotional distress to relationship problems, substance abuse and parenting struggles. It can be helpful for families of all shapes and sizes, from newlyweds seeking premarital counseling to struggling blended families trying to navigate conflicting dynamics.

During family therapy, the therapist works with the entire group of family members to improve communication and resolve conflicts. Family therapists are trained to help all members work through their individual issues and learn how to support each other in healthy ways. They may use structural family therapy, which focuses on identifying dysfunctional patterns and coming up with practical solutions. They may also use other family systems models, such as psychodynamic or intergenerational therapy. These models consider the role of unconscious impulses and early childhood trauma in shaping an individual’s perceptions and behaviors. They may also use instruments, such as the genogram, to elucidate patterns of relationships between generations.

In addition to helping to improve communication, family therapy can teach people how to cope with their mental health conditions. It can be useful in reducing the symptoms of depression, anxiety and other disorders, as well as preventing relapse. It can also be beneficial for children with developmental delays and disabilities, as it can foster their social skills and increase self-esteem.

Research suggests that family therapy can play a critical role in promoting patient engagement and treatment completion. Remote treatment programs should consider offering family therapy as an integral component of their services. It is associated with significantly higher patient engagement and satisfaction with care compared to patients who do not participate in family therapy. It can be particularly effective in reducing dropout rates among youths and young adults in intensive programs. This is especially true for those with more serious disorders, such as eating disorders, bipolar disorder and schizophrenia.